Going barefoot – is it the best way to exercise?
Why baring it all is good for the body and soul If you follow any fitspo types on Instagram, you will likely have seen some …
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7 reasons why you need hobbies in your life
From personal to professional development, here’s how hobbies help Between working, socializing, family time, exercising, and studying, squeezing a hobby into your weekly routine can …
What does osteoporosis have to do with dry eye?
Causes, treatments, and other interesting facts. Osteoporosis is a condition where your bones become weaker and more brittle, making them easier to break. For many …
Is your lifestyle affecting your vision?
6 lifestyle factors that can have an impact on your eyes Your eyes are so much more than windows to your soul. They go through …
Make 2022 your year of financial freedom
It all starts with a financial health check As you reflect on the last 12 months, there’ll be things you’re proud of and things you …
7 tips to make this Christmas your most sustainable
From gifts to lighting, here’s how to have an eco-infused Christmas Sleighbells are ringing. And with that often comes an avalanche of kitsch gifts, wrapping …
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How to hit instant relax mode over your Christmas vacation
8 tips to help you get in the zen zone The long-awaited Christmas vacay approaches. You’ve made it through the (sometimes stressful) lead-up, overindulged in …
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How to turn your passion project into a full-time job
Set yourself up for success with these 7 tips Whether it’s being your own boss, chasing your passion, or simply making work feel a lot …
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Why you should be embracing slow fashion
Fast fashion is so passé, here’s how to slow it down With global fashion retailers like Zara, Gap, Victoria’s Secret, and H&M renowned for their …