Alternative milks – are they really better for you?
Diving into the glass of nut, seed, and legume milks In 2022, our coffee orders are far from black and white. Hemp, oat, rice, and …
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Are extracurriculars robbing our children of their childhood?
How to find the right balance for your child In today’s world, we’re all busy all the time. It’s become the norm to book dinner …
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Understanding the four stages of sleep
The science behind getting enough shuteye Among parents of young children, the topic of sleep dominates almost all conversations. No wonder – research shows that …
The truth behind medications and our eyes
Here’s what you need to know When it comes to our eyes, it can be hard to pinpoint the cause of certain conditions. Allergies, health, …
Save your scraps and the planet
How to cut back on food waste An estimated 30-40% of America’s food supply goes to waste – that’s roughly 133 billion pounds of food …
How do our eyes age over time?
The ups and downs of sight, from birth to adulthood They say that life begins at 40. It’s also when you might start noticing eye …
Walk your way to health in 10,000 steps – or less?
Debunking the 10,000 steps myth Let’s face it – we’re all obsessed with health and wellbeing. From Wim Hoff breathing and ice baths to a …
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Spice up your life with curcumin
How the main active ingredient in turmeric could benefit your health You’ve probably heard about the anti-inflammatory and antioxidant benefits of that bright yellow spice …
Hate Mondays? A 4-day work week could be for you.
Discover why the 4-day work week could be the answer to achieving work-life balance. Learn how to find the unique sweet spot that serves your business and employees’ needs and provides control, autonomy, and flexibility.